Weigh In record (no journal entry) for 05 November 2022
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170.8 lb
Lost so far: 22.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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366 kcal
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Fat: 14.57g | Prot: 24.53g | Carb: 46.72g.
Dinner: Wonka Laffy Taffy Banana, Fiber One Soft Baked Bars Birthday Cake , Almonds , Fiber One Soft Baked Bars Cinnamon Coffee Cake, Quest Protein Chips Cheddar & Sour Cream, Ocean Spray Diet Cranberry Spray Juice. more...
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losing 1.8 lb a week
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