Weigh In record (no journal entry) for 13 October 2022
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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440 kcal
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Fat: 24.50g | Prot: 30.00g | Carb: 33.00g.
Dinner: Great Value 90 Calorie Fiber Brownie, Dannon Oikos Triple Zero - Vanilla, Kirkland Signature Extra Fancy Mixed Nuts, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...
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losing 4.2 lb a week
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