Weigh In record (no journal entry) for 19 October 2022
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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260 kcal
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Fat: 11.15g | Prot: 24.73g | Carb: 14.39g.
Dinner: Meijer Pepper Jack Cheese Stick, Baby Carrots , Quest Protein Chips BBQ. more...
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losing 1.4 lb a week
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