Weigh In record (no journal entry) for 08 June 2021
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179.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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410 kcal
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Fat: 29.83g | Prot: 24.19g | Carb: 7.60g.
Breakfast: Quest Cookies & Cream Protein Bar, Coffee (Brewed From Grounds) , Mauna Loa Dry Roasted Macadamias with Sea Salt. more...
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gaining 1.1 lb a week
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