Weigh In record (no journal entry) for 06 November 2022
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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322 kcal
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Fat: 11.50g | Prot: 18.00g | Carb: 46.20g.
Dinner: Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Progresso Heart Healthy Minestrone Soup. more...
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losing 5.6 lb a week
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