Weigh In record (no journal entry) for 14 February 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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540 kcal
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Fat: 19.75g | Prot: 32.26g | Carb: 57.52g.
Breakfast: BSN Syntha-6 Protein Crisp Salted Toffee Pretzel Flavor. Lunch: Gatorade Zero Glacier Freeze, Coffee (Brewed From Grounds) , McDonald's Hot 'N Spicy Chicken Sandwich. more...
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losing 0.1 lb a week
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