Weigh In record (no journal entry) for 20 October 2022
|
180.4 lb
Lost so far: 12.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2022:
|
220 kcal
|
Fat: 11.00g | Prot: 24.00g | Carb: 5.00g.
Dinner: Meijer Pepper Jack Cheese Stick, Quest Protein Chips Sour Cream & Onion. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyeOnCrime's weight history
|