Weigh In record (no journal entry) for 21 October 2022
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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435 kcal
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Fat: 27.15g | Prot: 29.72g | Carb: 21.31g.
Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Baby Carrots , Meijer Pepper Jack Cheese Stick, Claussen Kosher Dill Spears, Quest Protein Chips Cheddar & Sour Cream. more...
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losing 8.4 lb a week
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