Weigh In record (no journal entry) for 29 November 2022
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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190 kcal
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Fat: 9.90g | Prot: 19.45g | Carb: 5.90g.
Dinner: Mauna Loa Dry Roasted Macadamias with Sea Salt, Quest Tortilla Style Protein Chips Spicy Sweet Chili . more...
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losing 15.4 lb a week
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