Weigh In record (no journal entry) for 11 July 2019
|
163.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2019:
|
531 kcal
|
Fat: 26.55g | Prot: 35.62g | Carb: 49.62g.
Breakfast: Coffee (Brewed From Grounds), Skippy Creamy Peanut Butter, Dove Dark Chocolate Miniatures. Lunch: Strawberries, Trader Joe's Pitted Dark Sweet Cherries, Kraft Fat Free Zesty Italian Dressing, Egg White, Cucumber (with Peel), Campari Cocktail Tomatoes, Nature's Promise Organic Baby Spinach & Spring Mix. Dinner: Coffee (Brewed From Grounds), Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Coca-Cola Diet Coke (Can). more...
|
|
1818 kcal
|
Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyeOnCrime's weight history
|