Weigh In record (no journal entry) for 19 November 2022
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163.4 lb
Lost so far: 29.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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520 kcal
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Fat: 15.24g | Prot: 17.56g | Carb: 85.85g.
Dinner: Hormel Chili No Beans, Blueberries , Red Delicious Apples. more...
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losing 3.5 lb a week
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