Weigh In record (no journal entry) for 29 October 2022
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174.2 lb
Lost so far: 18.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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515 kcal
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Fat: 33.75g | Prot: 29.78g | Carb: 29.46g.
Lunch: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Baby Carrots , Meijer Pepper Jack Cheese Stick, Almonds , Mauna Loa Dry Roasted Macadamias with Sea Salt, Cashew Nuts , Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 7.0 lb a week
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