Weigh In record (no journal entry) for 19 August 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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583 kcal
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Fat: 25.28g | Prot: 39.74g | Carb: 44.86g.
Breakfast: NuGo Dark Chocolate Peanut Butter Cup Bar. Lunch: Coffee (Brewed From Grounds) . Dinner: Birds Eye White Pearl Onions, Cucumber, Egg White , Ketchup , Wish-Bone Fat Free Italian Dressing, Earthbound Farm Organic Spring Mix, Wendy's Tomato (1 Slice), Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 0.5 lb a week
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