Weigh In record (no journal entry) for 14 June 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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720 kcal
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Fat: 21.78g | Prot: 69.21g | Carb: 74.00g.
Breakfast: Coffee (Brewed From Grounds) , BSN Protein Crisp Vanilla Marshmallow , Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Coffee (Brewed From Grounds) , Quest Blueberry Cobbler Hero Protein Bar. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 7.5 lb a week
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