Weigh In record (no journal entry) for 01 November 2018
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150.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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315 kcal
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Fat: 10.00g | Prot: 3.50g | Carb: 57.75g.
Breakfast: Chocolate Cake Pop, Banana, Nitro Cold Brew (Tall). more...
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gaining 0.2 lb a week
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