Weigh In record (no journal entry) for 28 November 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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567 kcal
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Fat: 14.40g | Prot: 21.57g | Carb: 87.35g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande), Mauna Loa Dry Roasted Macadamias with Sea Salt. Dinner: Nespresso Espresso, Progresso Vegetable Classics Vegetable Soup. more...
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gaining 1.6 lb a week
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