Weigh In record (no journal entry) for 20 July 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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501 kcal
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Fat: 23.91g | Prot: 26.65g | Carb: 31.83g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Strawberries. Lunch: Egg White, Claussen Kosher Dill Spears, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Macadamia Nuts, Brazil Nuts, Almonds, Adams Reserve New York Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kraft Fat Free Zesty Italian Dressing, Egg White, Red Tomatoes, Josie's Organics Organic Spring Mix. Snacks/Other: Unsweetened Iced Tea, Coca-Cola Diet Coke (Can), Smirnoff 100 Proof Vodka. more...
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losing 1.2 lb a week
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