Weigh In record (no journal entry) for 14 December 2022
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157.2 lb
Lost so far: 35.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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112 kcal
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Fat: 9.12g | Prot: 1.63g | Carb: 2.52g.
Dinner: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Cashew Nuts , Almonds , Mauna Loa Dry Roasted Macadamias with Sea Salt. more...
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losing 5.6 lb a week
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