Weigh In record (no journal entry) for 01 December 2022
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162.6 lb
Lost so far: 30.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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330 kcal
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Fat: 10.64g | Prot: 28.85g | Carb: 33.02g.
Dinner: Mauna Loa Dry Roasted Macadamias with Sea Salt, Red Delicious Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Quest Protein Chips Loaded Taco. more...
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losing 2.8 lb a week
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