Weigh In record (no journal entry) for 29 December 2022
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161.4 lb
Lost so far: 31.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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310 kcal
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Fat: 8.52g | Prot: 17.21g | Carb: 42.33g.
Dinner: Red Onions, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. more...
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gaining 2.0 lb a week
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