Weigh In record (no journal entry) for 30 December 2022
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159.2 lb
Lost so far: 33.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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374 kcal
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Fat: 20.35g | Prot: 8.92g | Carb: 44.07g.
Dinner: Skippy Creamy Peanut Butter, Lindt Lindor 60% Extra Dark Truffles, Almonds , Gatorade Zero Lemon-Lime, Red Onions, Air Popped Popcorn , Mauna Loa Dry Roasted Macadamias with Sea Salt. more...
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losing 15.4 lb a week
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