Weigh In record (no journal entry) for 04 January 2023
|
158.2 lb
Lost so far: 34.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
395 kcal
|
Fat: 8.11g | Prot: 27.68g | Carb: 53.86g.
Dinner: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Progresso Vegetable Classics Vegetable Soup, Quest Tortilla Style Protein Chips Spicy Sweet Chili , Air Popped Popcorn , Gatorade Zero Lemon-Lime. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyeOnCrime's weight history
|