Weigh In record (no journal entry) for 04 April 2015
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117.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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613 kcal
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Fat: 11.71g | Prot: 25.37g | Carb: 36.60g.
Breakfast: Coffee (Brewed From Grounds), Newman's Own Red Cabernet Marinara Pasta Sauce, Cheese Filled Ravioli, Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Smirnoff 100 Proof Vodka. more...
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losing 3.5 lb a week
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