Weigh In record (no journal entry) for 09 December 2022
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160.0 lb
Lost so far: 33.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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240 kcal
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Fat: 7.50g | Prot: 21.00g | Carb: 30.56g.
Dinner: Fiber One Soft Baked Bars Birthday Cake , Quest Protein Chips BBQ, Gatorade Zero Lemon-Lime, Nature Made Vitamin D3 Adult Gummies. more...
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losing 1.4 lb a week
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