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EyeOnCrime
Journal
20 Jan 15
EyeOnCrime's Journal, 20 January 2015
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Weigh In record (no journal entry) for 20 January 2015
120.4 lb
Lost so far:
2.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
186 kcal
Fat: 3.67g | Prot: 17.23g | Carb: 24.59g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Meijer Crystal Quenchers Sparkling Water - Raspberry.
Dinner:
L'il Critters Gummy Vites, Vitafusion Fiber Well Gummies, Coffee (Brewed From Grounds), Pure Protein Dark Chocolate Coconut High Protein Bar, Albertsons Hard Boiled Egg Whites, Kraft Fat Free Zesty Italian Dressing, Baby Spinach.
more...
1398 kcal
Activities & Exercise:
Cleaning - 25 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 23.8 lb a week
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