Weigh In record (no journal entry) for 05 January 2023
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158.0 lb
Lost so far: 35.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1082 kcal
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Fat: 32.06g | Prot: 32.24g | Carb: 28.24g.
Dinner: Smirnoff Vodka, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Mauna Loa Dry Roasted Macadamias with Sea Salt, Air Popped Popcorn , Quest Protein Chips Cheddar & Sour Cream, Cashew Nuts , Almonds . more...
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losing 1.4 lb a week
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