Weigh In record (no journal entry) for 09 October 2019
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166.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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25 kcal
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Fat: 0.19g | Prot: 1.17g | Carb: 1.36g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Black Tea, Mountain Dew Diet Mountain Dew (20 oz). Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...
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losing 1.4 lb a week
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