Weigh In record (no journal entry) for 18 November 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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621 kcal
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Fat: 45.98g | Prot: 29.44g | Carb: 29.49g.
Breakfast: Mauna Loa Dry Roasted Macadamias. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Great Value Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Wish-Bone Fat Free Italian Dressing, Egg, Kroger Hearts of Romaine Lettuce. more...
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losing 6.3 lb a week
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