Weigh In record (no journal entry) for 13 November 2022
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167.2 lb
Lost so far: 25.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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230 kcal
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Fat: 12.50g | Prot: 25.00g | Carb: 5.00g.
Dinner: Galbani Colby Jack Snack Cheese, Quest Tortilla Style Protein Chips Spicy Sweet Chili . more...
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losing 2.8 lb a week
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