Weigh In record (no journal entry) for 02 November 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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911 kcal
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Fat: 37.68g | Prot: 40.22g | Carb: 118.90g.
Breakfast: Strawberries, Bob Evans Original Pork Sausage Links, Coffee (Brewed From Grounds). Lunch: Kellogg's Raisin Bran Crunch Original, Borden 2% Reduced Fat Milk, Egg White, Macadamia Nuts, Almonds, Cashew Nuts, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Quest Blueberry Cobbler Hero Protein Bar, Snickers Snickers Bar (1.86 oz). more...
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losing 4.2 lb a week
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