Weigh In record (no journal entry) for 21 January 2017
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122.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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427 kcal
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Fat: 26.41g | Prot: 29.04g | Carb: 23.27g.
Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Roasted Salted Cashew Nuts, Meijer Brazil Nuts, Skippy Creamy Peanut Butter, Dove Silky Smooth Dark Chocolate Promises (5), Almonds, Coffee (Brewed From Grounds), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 5.6 lb a week
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