Weigh In record (no journal entry) for 10 October 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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776 kcal
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Fat: 34.87g | Prot: 64.20g | Carb: 50.54g.
Breakfast: Almonds, Pure Protein Chocolate Salted Caramel High Protein Bar, Coffee (Brewed From Grounds). Lunch: BSN Syntha-6 Protein Crisp Salted Toffee Pretzel Flavor, Mountain Dew Diet Mountain Dew (20 oz), Frontera Slow-Cooked Beef Barbacoa, Egg White. Dinner: Espresso Coffee, Panera Bread Plum Ginger Hibiscus Tea. Snacks/Other: Black Tea. more...
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losing 15.4 lb a week
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