Weigh In record (no journal entry) for 31 July 2020
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172.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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694 kcal
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Fat: 16.02g | Prot: 33.96g | Carb: 109.13g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Coffee (Brewed From Grounds) , Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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steady weight
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