Weigh In record (no journal entry) for 24 June 2019
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157.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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292 kcal
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Fat: 5.27g | Prot: 25.18g | Carb: 36.93g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Black Pepper, Black Tea, Kraft Fat Free Zesty Italian Dressing, Onions, Baby Carrots, Kroger Green Bell Pepper, Mushrooms, Egg White, Josie's Organics Organic Spring Mix. Snacks/Other: Coca-Cola Diet Coke (Bottle), Unsweetened Iced Tea. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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