Weigh In record (no journal entry) for 15 November 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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691 kcal
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Fat: 32.74g | Prot: 24.09g | Carb: 78.38g.
Breakfast: Chocolate Covered Raisins, Mauna Loa Dry Roasted Macadamias, Godiva Dark Chocolate Ganache Heart, Dove Peppermint Bark Dark Chocolate Promises, Frigo Natural String Cheese Part Skim, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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gaining 0.7 lb a week
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