Weigh In record (no journal entry) for 14 July 2019
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162.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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775 kcal
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Fat: 54.00g | Prot: 32.93g | Carb: 41.31g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Skippy Creamy Peanut Butter, Dove Dark Chocolate Miniatures, Bacon. more...
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losing 1.9 lb a week
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