Weigh In record (no journal entry) for 22 October 2022
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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225 kcal
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Fat: 11.00g | Prot: 26.00g | Carb: 6.00g.
Dinner: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Claussen Kosher Dill Spears, Quest Protein Chips Sour Cream & Onion. more...
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losing 7.0 lb a week
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