Weigh In record (no journal entry) for 09 October 2022
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185.4 lb
Lost so far: 7.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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618 kcal
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Fat: 31.25g | Prot: 14.58g | Carb: 75.00g.
Lunch: Skinny Pop Popcorn, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Great Value Lemon Fiber Brownie, Great Value 90 Calorie Fiber Brownie, Wish-Bone Fat Free Italian Dressing, Radishes , Celery , Onions , Great Value Romaine Lettuce, Fresh Selections Broccoli Florets, Baby Carrots . more...
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losing 2.8 lb a week
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