Weigh In record (no journal entry) for 30 October 2022
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173.8 lb
Lost so far: 19.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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220 kcal
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Fat: 10.50g | Prot: 27.00g | Carb: 4.00g.
Dinner: Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Quest Tortilla Style Protein Chips Chili Lime. more...
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losing 2.8 lb a week
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