Weigh In record (no journal entry) for 15 February 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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793 kcal
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Fat: 33.75g | Prot: 30.00g | Carb: 90.50g.
Breakfast: Caffe Americano (Grande). Lunch: Tomato Ketchup, Spicy Chicken Deluxe Sandwich, Waffle Potato Fries (Medium). more...
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losing 11.2 lb a week
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