Weigh In record (no journal entry) for 01 January 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1939 kcal
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Fat: 145.98g | Prot: 79.40g | Carb: 79.67g.
Breakfast: Coffee (Brewed From Grounds), Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Strawberries. Lunch: Daniele Abruzzese Dry Sausage, Kirkland Signature Mixed Nuts, Monet Vegetable Entertainer Crackers, Tillamook Medium Cheddar Cheese Sticks. Dinner: Dove Dark Chocolate Miniatures, Skippy Creamy Peanut Butter, Coffee (Brewed From Grounds), Eating Evolved Keto Cup. more...
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losing 2.8 lb a week
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