Weigh In record (no journal entry) for 11 October 2019
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163.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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688 kcal
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Fat: 29.76g | Prot: 55.83g | Carb: 48.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Black Tea, Dr. Pepper Diet Dr. Pepper (Can), Pure Protein Chocolate Salted Caramel High Protein Bar. Snacks/Other: BSN Syntha-6 Protein Crisp Salted Toffee Pretzel Flavor, Frontera Slow-Cooked Beef Barbacoa, Mountain Dew Diet Mountain Dew (20 oz). more...
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losing 4.2 lb a week
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