Weigh In record (no journal entry) for 08 October 2019
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166.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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577 kcal
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Fat: 28.75g | Prot: 54.04g | Carb: 43.42g.
Breakfast: Coffee (Brewed From Grounds), Quest Blueberry Cobbler Hero Protein Bar. Lunch: Claussen Kosher Dill Spears, Egg White, Frontera Slow-Cooked Beef Barbacoa, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Egg White. more...
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losing 8.4 lb a week
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