Date started: 05 Sep 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 205.0 lb
23 Jul 13	187.8 lb	Reasonably Well
22 Jul 13	191.0 lb	Reasonably Well
17 Jul 13	188.3 lb	Reasonably Well
15 Jul 13	190.7 lb	Reasonably Well
06 Jul 13	192.0 lb	Reasonably Well
03 Jul 13	189.9 lb	Reasonably Well
02 Jul 13	190.2 lb	Reasonably Well
01 Jul 13	191.6 lb	Reasonably Well
29 Jun 13	192.7 lb	Reasonably Well
27 Jun 13	193.7 lb	Reasonably Well
25 Jun 13	193.9 lb	Reasonably Well
24 Jun 13	196.7 lb	Reasonably Well
21 Jun 13	194.7 lb	Reasonably Well
20 Jun 13	193.9 lb	Reasonably Well
19 Jun 13	195.0 lb	Reasonably Well
18 Jun 13	195.8 lb	Reasonably Well
16 Jun 13	196.7 lb	Reasonably Well
15 Jun 13	197.1 lb	Reasonably Well
14 Jun 13	195.8 lb	Reasonably Well
11 Jun 13	195.8 lb	Reasonably Well
10 Jun 13	196.0 lb	Reasonably Well
09 Jun 13	196.4 lb	Reasonably Well
08 Jun 13	197.4 lb	Reasonably Well
06 Jun 13	197.4 lb	Reasonably Well
04 Jun 13	198.6 lb	Reasonably Well
03 Jun 13	199.4 lb	Reasonably Well
02 Jun 13	200.3 lb	Reasonably Well
31 May 13	201.3 lb	Reasonably Well
29 May 13	204.0 lb	Reasonably Well
27 Mar 13	201.4 lb	Reasonably Well
29 Nov 12	199.0 lb	Reasonably Well
22 Oct 12	203.8 lb	Reasonably Well
01 Oct 12	208.5 lb	Reasonably Well
12 Sep 12	203.8 lb	Reasonably Well
05 Sep 12	205.0 lb	Not Applicable

Date started: 27 Oct 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 198.8 lb
08 Aug 12	205.0 lb	Reasonably Well
12 Jul 12	201.7 lb	Reasonably Well
10 Jul 12	203.4 lb	Reasonably Well
19 Jun 12	201.0 lb	Reasonably Well
18 Jun 12	203.0 lb	Reasonably Well
07 Jun 12	201.0 lb	Reasonably Well
05 Jun 12	199.1 lb	Reasonably Well
04 Jun 12	201.1 lb	Reasonably Well
14 May 12	200.8 lb	Reasonably Well
20 Apr 12	197.6 lb	Reasonably Well
18 Apr 12	198.0 lb	Reasonably Well
17 Apr 12	198.8 lb	Reasonably Well
16 Apr 12	200.4 lb	Reasonably Well
12 Apr 12	197.6 lb	Reasonably Well
11 Apr 12	199.1 lb	Reasonably Well
08 Apr 12	200.4 lb	Reasonably Well
06 Apr 12	197.6 lb	Reasonably Well
05 Apr 12	198.2 lb	Reasonably Well
01 Apr 12	200.0 lb	Reasonably Well
29 Mar 12	200.0 lb	Reasonably Well
27 Mar 12	199.0 lb	Reasonably Well
22 Mar 12	196.9 lb	Reasonably Well
20 Mar 12	196.9 lb	Reasonably Well
19 Mar 12	197.1 lb	Reasonably Well
17 Mar 12	196.6 lb	Reasonably Well
15 Mar 12	197.4 lb	Reasonably Well
13 Mar 12	199.7 lb	Reasonably Well
12 Mar 12	201.5 lb	Reasonably Well
09 Mar 12	196.7 lb	Reasonably Well
07 Mar 12	197.9 lb	Reasonably Well
05 Mar 12	199.5 lb	Reasonably Well
29 Feb 12	197.5 lb	Reasonably Well
28 Feb 12	197.5 lb	Reasonably Well
27 Feb 12	199.8 lb	Reasonably Well
24 Feb 12	200.6 lb	Reasonably Well
23 Feb 12	201.7 lb	Reasonably Well
22 Feb 12	203.2 lb	Reasonably Well
21 Feb 12	203.4 lb	Reasonably Well
17 Feb 12	196.8 lb	Reasonably Well
16 Feb 12	198.5 lb	Reasonably Well
15 Feb 12	199.4 lb	Reasonably Well
13 Feb 12	199.3 lb	Reasonably Well
12 Feb 12	199.3 lb	Reasonably Well
11 Feb 12	200.0 lb	Reasonably Well
08 Feb 12	199.3 lb	Reasonably Well
07 Feb 12	200.6 lb	Reasonably Well
05 Feb 12	201.9 lb	Reasonably Well
04 Feb 12	201.1 lb	Reasonably Well
02 Feb 12	200.1 lb	Reasonably Well
31 Jan 12	201.0 lb	Reasonably Well
30 Jan 12	202.5 lb	Reasonably Well
29 Jan 12	203.3 lb	Reasonably Well
28 Jan 12	202.6 lb	Reasonably Well
27 Jan 12	202.6 lb	Reasonably Well
24 Jan 12	206.7 lb	Reasonably Well
23 Jan 12	209.3 lb	Reasonably Well
17 Jan 12	207.8 lb	Reasonably Well
13 Jan 12	205.9 lb	Reasonably Well
12 Jan 12	206.8 lb	Reasonably Well
11 Jan 12	206.0 lb	Reasonably Well
10 Jan 12	206.9 lb	Reasonably Well
09 Jan 12	208.4 lb	Reasonably Well
05 Jan 12	205.2 lb	Reasonably Well
04 Jan 12	206.0 lb	Reasonably Well
02 Jan 12	207.7 lb	Reasonably Well
31 Dec 11	204.3 lb	Reasonably Well
30 Dec 11	204.4 lb	Reasonably Well
29 Dec 11	205.8 lb	Reasonably Well
27 Dec 11	210.2 lb	Reasonably Well
24 Dec 11	206.6 lb	Reasonably Well
22 Dec 11	205.5 lb	Reasonably Well
19 Dec 11	208.4 lb	Reasonably Well
17 Dec 11	204.4 lb	Reasonably Well
16 Dec 11	204.4 lb	Reasonably Well
15 Dec 11	205.7 lb	Reasonably Well
12 Dec 11	209.9 lb	Reasonably Well
07 Dec 11	207.0 lb	Reasonably Well
06 Dec 11	206.2 lb	Reasonably Well
05 Dec 11	207.4 lb	Reasonably Well
01 Dec 11	206.8 lb	Reasonably Well
29 Nov 11	209.3 lb	Reasonably Well
28 Nov 11	208.3 lb	Reasonably Well
25 Nov 11	207.3 lb	Reasonably Well
24 Nov 11	202.8 lb	Reasonably Well
22 Nov 11	203.4 lb	Reasonably Well
21 Nov 11	205.0 lb	Reasonably Well
11 Nov 11	203.1 lb	Reasonably Well
08 Nov 11	203.8 lb	Reasonably Well
07 Nov 11	203.8 lb	Reasonably Well
04 Nov 11	203.4 lb	Reasonably Well
03 Nov 11	205.0 lb	Reasonably Well
02 Nov 11	203.4 lb	Reasonably Well
19 Oct 11	201.3 lb	Reasonably Well
17 Oct 11	202.2 lb	Reasonably Well
15 Oct 11	201.6 lb	Reasonably Well
14 Oct 11	201.6 lb	Reasonably Well
13 Oct 11	201.9 lb	Reasonably Well
12 Oct 11	202.9 lb	Reasonably Well
11 Oct 11	204.3 lb	Reasonably Well
10 Oct 11	208.0 lb	Reasonably Well
03 Oct 11	203.3 lb	Reasonably Well
01 Oct 11	201.5 lb	Reasonably Well
29 Sep 11	202.4 lb	Reasonably Well
28 Sep 11	203.0 lb	Reasonably Well
26 Sep 11	204.0 lb	Reasonably Well
19 Sep 11	203.7 lb	Reasonably Well
14 Sep 11	199.7 lb	Reasonably Well
01 Sep 11	198.2 lb	Reasonably Well
31 Aug 11	198.7 lb	Reasonably Well
10 Aug 11	196.8 lb	Reasonably Well
29 Jul 11	200.1 lb	Reasonably Well
25 Jun 11	198.0 lb	Reasonably Well
21 Jun 11	203.7 lb	Reasonably Well
08 Jun 11	198.6 lb	Reasonably Well
07 Jun 11	199.5 lb	Reasonably Well
23 May 11	199.6 lb	Reasonably Well
21 Apr 11	198.6 lb	Reasonably Well
17 Apr 11	200.5 lb	Reasonably Well
17 Mar 11	199.2 lb	Reasonably Well
08 Mar 11	197.9 lb	Reasonably Well
01 Mar 11	196.9 lb	Reasonably Well
25 Feb 11	195.8 lb	Reasonably Well
24 Feb 11	195.8 lb	Reasonably Well
23 Feb 11	197.9 lb	Reasonably Well
22 Feb 11	197.9 lb	Reasonably Well
21 Feb 11	198.6 lb	Reasonably Well
09 Feb 11	194.7 lb	Reasonably Well
08 Feb 11	195.8 lb	Reasonably Well
02 Feb 11	197.3 lb	Reasonably Well
27 Jan 11	194.3 lb	Reasonably Well
26 Jan 11	196.5 lb	Reasonably Well
10 Jan 11	195.2 lb	Reasonably Well
08 Jan 11	194.1 lb	Reasonably Well
06 Jan 11	192.1 lb	Reasonably Well
05 Jan 11	192.7 lb	Reasonably Well
04 Jan 11	193.3 lb	Reasonably Well
29 Dec 10	192.8 lb	Reasonably Well
28 Dec 10	192.8 lb	Reasonably Well
27 Dec 10	194.1 lb	Reasonably Well
23 Dec 10	193.4 lb	Reasonably Well
21 Dec 10	194.0 lb	Reasonably Well
20 Dec 10	194.0 lb	Reasonably Well
18 Dec 10	191.4 lb	Reasonably Well
17 Dec 10	191.7 lb	Reasonably Well
13 Dec 10	192.7 lb	Reasonably Well
10 Dec 10	194.9 lb	Reasonably Well
09 Dec 10	193.1 lb	Reasonably Well
08 Dec 10	195.3 lb	Reasonably Well
07 Dec 10	194.2 lb	Reasonably Well
06 Dec 10	193.6 lb	Reasonably Well
05 Dec 10	192.4 lb	Reasonably Well
04 Dec 10	190.8 lb	Reasonably Well
03 Dec 10	191.4 lb	Reasonably Well
02 Dec 10	188.9 lb	Reasonably Well
01 Dec 10	190.3 lb	Reasonably Well
30 Nov 10	192.1 lb	Reasonably Well
29 Nov 10	193.2 lb	Reasonably Well
28 Nov 10	194.1 lb	Reasonably Well
25 Nov 10	191.0 lb	Reasonably Well
24 Nov 10	191.4 lb	Reasonably Well
23 Nov 10	191.4 lb	Reasonably Well
22 Nov 10	192.7 lb	Reasonably Well
21 Nov 10	192.7 lb	Reasonably Well
20 Nov 10	192.0 lb	Reasonably Well
19 Nov 10	192.2 lb	Reasonably Well
18 Nov 10	192.9 lb	Reasonably Well
17 Nov 10	193.4 lb	Reasonably Well
16 Nov 10	194.9 lb	Reasonably Well
15 Nov 10	195.8 lb	Reasonably Well
14 Nov 10	193.8 lb	Reasonably Well
12 Nov 10	195.0 lb	Reasonably Well
11 Nov 10	194.4 lb	Reasonably Well
10 Nov 10	193.7 lb	Reasonably Well
09 Nov 10	195.0 lb	Reasonably Well
08 Nov 10	195.0 lb	Reasonably Well
06 Nov 10	195.8 lb	Reasonably Well
05 Nov 10	195.4 lb	Reasonably Well
03 Nov 10	195.1 lb	Reasonably Well
02 Nov 10	195.4 lb	Reasonably Well
01 Nov 10	197.6 lb	Reasonably Well
31 Oct 10	197.6 lb	Reasonably Well
30 Oct 10	196.6 lb	Reasonably Well
29 Oct 10	197.8 lb	Reasonably Well
28 Oct 10	197.8 lb	Reasonably Well

Date started: 28 Oct 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 197.8 lb
28 Oct 10	197.8 lb	Not Applicable

Date started: 27 Oct 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 198.8 lb
27 Oct 10	198.8 lb	Reasonably Well