kgchris's Journal, 25 February 2011

195.8 lb Lost so far: 3.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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419 kcal

Fat: 5.47g | Prot: 53.85g | Carb: 40.69g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). more...

2490 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...