Weigh In record (no journal entry) for 28 December 2010
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192.8 lb
Lost so far: 6.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2595 kcal
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Fat: 88.59g | Prot: 101.80g | Carb: 359.72g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Carrots, Apples, Cucumber (with Peel), Onions. Dinner: American Cheese, Hamburger or Hotdog Rolls, Dakota Style 12 Grain Bread, Shortbread Cookies. more...
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2559 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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