kgchris's Journal, 17 October 2011

202.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 86.21g | Prot: 139.51g | Carb: 251.44g.   Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Pizza with Meat. Dinner: Pasta with Meat Sauce, Cheesecake with Fruit. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...