Weigh In record (no journal entry) for 09 June 2013
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2095 kcal
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Fat: 71.21g | Prot: 68.90g | Carb: 296.47g.
Breakfast: Milk (Nonfat), Strawberry Jam, Cream Cheese, Dakota Style 12 Grain Bread. Lunch: White Flour, Egg, Light Maple Syrup. Dinner: Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Shrimp, Thin Pizza Crust. Snacks/Other: Tootsie Roll (Midgees), Sweet & Salty Granola Bars - Peanut, Wheat Thins Reduced Fat. more...
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2170 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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