Weigh In record (no journal entry) for 02 July 2013
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190.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1441 kcal
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Fat: 69.33g | Prot: 68.34g | Carb: 146.53g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Strawberries, 100% Whey Protein Powder - Vanilla, Blueberries. Lunch: Apples, Carrots. Dinner: Instant White Rice, Broiled or Baked Pork Chop. Snacks/Other: Dry Roasted Salted Peanuts, Almonds, Tortilla Corn Chips. more...
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losing 9.8 lb a week
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