kgchris's Journal, 03 November 2010

195.1 lb Lost so far: 3.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 50.24g | Prot: 109.83g | Carb: 284.79g.   Breakfast: Strawberries, Bananas (Large), Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Carrots, Apples, Grapes, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota. Dinner: Cream Style Corn (Canned), Olive Oil Vinagrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Hamburger Buns (Enriched), Sour Cream and Chive Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: Tootsie Pop. more...

2465 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...